Ashtanga Yoga with Lotta & Andrew

Friday 

17:00h - 19:00h

Mysore Style Practice

Saturday 

9:00h - 11:00h

Mysore Style Practice

13:00h - 15:00h

Fundamentals of painfree backbend - understanding the traditional lock system; Bandhas - with time for C&A

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With regular backbends we can help to protect this wonderful balance by increasing mobility while strengthening the supporting muscles around the skeleton.

Sunday 

9:00h - 11:00h

Mysore Style Practice

13:00h - 15:00h

Handstand - Understanding the journey to a safe handstand practice

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Shoulder, core, stretch and strength with handstand play.

ABOUT LOTTA

Hairdresser- Ashtanga lover - Mother of two adult children and two grandchildren.  

Ever since Lotta was a child, she was mostly upside down, doing handstands, cartwheel or other gymnastic.

When she found AshtangaYoga in the late 90s it was like coming home, she says - she was immediately drawn to the practice.

Since that day it’s a big part of her life - with dedication, love, curiosity, energy and gratefulness, she follows the traditional Mysore style. It was taught by late Sri K. Pattabhi Jois and now his grandson, R. Sharath Jois. 

During Lottas years of studying and practicing Ashtanga Yoga, she has had following teachers who stood and still stands close to her:

• Gittan Hendele
• Petri Räisänen
• Natalia Paisano  

Handstand practice became a big part of her life in 2015 - it has helped Lotta a lot - The strength from the handstands makes the ashtanga practice stronger, and gives so much joy to life generally.

ABOUT ANDREW

Andrew also started his AshtangaYoga-journey in the same time as Lotta.

With a background as a basketball-player, he had many old injuries to deal with.  

Ashtangayoga helped him to strengen the weak and injured parts of his body, and today yoga is the only thing that keeps him strong, both in body and mind.ç

🍂 Prices:

- reservation payment 80€ for the full workshop, the rest at the studio -

• Friday Session: 40€

• Saturday Sessions: 120€

• Sunday Sessions: 120€

• Full Workshop: 200€

🍂 Booking Tickets:

• Booking ticket for Friday: 20€  (non refundable)

• Booking ticket for Saturday or Sunday: 60€  (non refundable)

• Booking ticket for Full Workshop: 80€ (non refundable)

Please refer to the Cancellation Policy.