HATHA VINYASA YOGA
Hatha yoga is the mental yoga applied to the body. The body is the main instrument to take advantage of all its possibilities practicing and experiencing the aerobic exercise, breathing control, relaxation, etc. It´s dedicated practice contemplates a complete personal development not only physically but also mentally and emotionally.
The practice is accessible to all levels, from beginners to more experienced. The method intertwines many teachings to discover a clear mind and a kind heart with the goal of self-realization.
Yoga style that by maintaining asanas aims to recover the functioning of joints and tissues at a deep level, undoing the accumulated daily tensions. Calm and settle the mind by balancing the energy.
This yoga system is a dynamic practice that combines and synchronizes conscious breathing, fluidity, and physical and energetic alignment. The Mysore style is the name of the method used to teach Ashtanga Yoga, basing its practice on a progressive series of postures or fixed sequences adapted to each practitioner.
If you are a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind the head, the Jivamukti Open class welcomes you as it is open to practitioners of all levels. He works at his own pace, following the verbal and practical guidance of the teacher. Asana options will be provided for beginning, intermediate, and advanced students. A typical Open class incorporates the five principles of Jivamukti Yoga: shastra (scripture) bhakti (devotion) ahimsa (kindness) nothing (music) dhyana (meditation)