75h Handstand-Up Training

Alfonso Garallar has more than 10 years of experience as a teacher. Professionally trained at the Instituto De las Artes de Circo Barcelona, CAU Escuela Internacional de Circo de Granada and Rocket Yoga (Yoga Alliance).

This training lasts 4 weekends.

75h Training Program

MODULE 1

Friday September 10

- From 5pm to 8pm. Practical and theoretical class. Basic vertical technique.

Saturday September 11

- From 10am to 12pm. Body positioning and flexibility practice.

- From 12pm to 2pm. Practical and theoretical class. Vertical technique.

- From 6pm to 8pm. Review and study of technique, body positioning and flexibility.

Sunday, September 12

- From 10am to 12pm. Practice and study of body positioning and flexibility.

- From 12pm to 2pm. Technique and progressions of the vertical.

- From 6pm to 8pm. Review and round of questions from Module 1.

MODULE 2

Friday September 24

- From 5pm to 8pm. Practical and theoretical class to review Module 1.

Saturday September 25

- From 10am to 12pm. Individual body positioning exercises.

- From 12pm to 2pm. Practical class of verticals. Basic individual technique.

- From 6pm to 8pm. Review and study of individual work.

Sunday September 26

- From 10am to 12pm. Theory and practice of individual body placement progressions.

- From 12pm to 2pm. Technique and progressions of the vertical.

- From 6pm to 8pm. Review and round of questions from Module 2.

MODULE 3

Friday October 8

- From 5pm to 8pm. Practical and theoretical class to review Module 2.

Saturday October 9

- From 10am to 12pm. Specific physical preparation for the press-handstand.

- From 12pm to 2pm. Press-handstand with educational exercises to achieve it.

- From 6pm to 8pm. Review and study of the press-handstand.

Sunday October 10

- From 10am to 12pm. Practical and theoretical class of variants of ascents and descents in the vertical line.

- From 12pm to 2pm. Variants of verticals.

- From 6pm to 8pm. Review and round of questions from Module 3.

MODULE 4

Friday October 22

- From 5pm to 8pm. Practical and theoretical class to review Module 3.

Saturday October 23

- From 10am to 12pm. Self-practice of flexibility and specific body positioning of verticals.

- From 12pm to 2pm. Self practice of the basic technique of the vertical.

- From 6pm to 8pm. Review and study of self-practice.

Sunday October 24

- From 10am to 12pm. Review of press-handstand.

- From 12pm to 2pm. Relaxation and stretching of the most worked areas.

- From 6pm to 8pm. Creation of a basic class.

Students interested in obtaining the title Handstand-Up 75h Level 1 count until November 14 to deliver a video of a practical car with 20-minute explanations . On the same day, a live online class will be given with the idea of reviewing and solving the latest doubts and questions.

Price of the training: € 600. 

-10% discount for prompt payment: € 540 (until August 20, 2021)

Reservation payment: € 150 (non-refundable).

Limited places.

Cancellation policy

The payments made will not be refundable once the training has begun and the course material has been delivered, which is personal and non-transferable.