Fri, 17 Sept|
Yoga Nidra sound visualizations
Horario y ubicación
17 Sept 2021, 19:00 – 20:30
Barcelona, Via Augusta, Barcelona, Spain
Acerca del evento
"Yoga Nidra sound visualizations" We are living a time of great social concerns. We need to have tools that help us maintain psychophysical balance and a mental approach towards practical and creative solutions, dealing with external chaos and uncertainty. The "Yoga Nidra, the yoga of dreams", is an excellent tool that can help you a lot at this time.
What is “Nidra Sound Visualizations”?
It is a deep experience of guided psychophysical relaxation, with creative visualizations focused on a personal purpose. This technique, as I direct it, also has the benefits of vibrational sound therapy, in an evocative live sound setting, which facilitates comprehensive harmonization and the perception of expanded states of mind. I use Tibetan bowls, bells, water, shamanic drum, etc ...
What does practice give you?
At first a deep and pleasant rest, equivalent to 4 hours of sleep; physical regeneration, mental calm and emotional balance. At a physiological level, it strengthens the immune system and optimizes the production of neurotransmitters, what acts modulating states of restlessness, anxiety, stress, depression, insomnia, etc. On a personal evolutionary level, it can help you become aware of some limiting internal patterns and also latent resources; clarify some conflicts and vital questions, facilitating a practical performance more in line with your needs.
The effects are long-lasting and cumulative.
Who I am
Among many other things, I am a Hatha Yoga teacher and a sound therapist. I specialized in Yoga Nidra and sound therapist and since 2005 I have been directing sessions of “Yoga Nidra sound visualizations”, and I assure you, from the experience and results endorsed by the practitioners, that it is a very special and transformative experience. Experiment and check ... you will love it!
Date: Friday September 17. 19:00 - 20:30
Price: Members € 15 / Non-members: € 20