What does it mean Yoga?
Yoga seeks to quiet the mind. A) Yes like the water of a still lake reflects things as they are, the effect of calming the mind helps us to see things clearly and to be more at peace and in connection with ourselves.
Yoga cultivates body, mind and soul. Yoga practice seeks the union between body, mind and soul through the practice of asanas (postures), pranayama (breath control), pratyahara (control of the senses), dharana (concentration) and dhyana ( meditation).
The benefits of yoga
The practice of yoga gives us strength and favors mobility of our bones and joints , relieving pain and tension. In yoga classes, we connect with our breath and we achieve a feeling of well-being.