YOGA CLASSES
What does it mean Yoga?
Yoga seeks to quiet the mind. A) Yes like the water of a still lake reflects things as they are, the effect of calming the mind helps us to see things clearly and to be more at peace and in connection with ourselves.
Yoga cultivates body, mind and soul. Yoga practice seeks the union between body, mind and soul through the practice of asanas (postures), pranayama (breath control), pratyahara (control of the senses), dharana (concentration) and dhyana ( meditation).
The benefits of yoga
The practice of yoga gives us strength and favors mobility of our bones and joints , relieving pain and tension. In yoga classes, we connect with our breath and we achieve a feeling of well-being.
This style of yoga is a great introduction to the basics , with a classic approach to postures and breathing techniques .
Ashtanga Vinyasa Yoga is a style of yoga fluid and dynamic, in which the asanas are linked to each other through various movements, vinyasas , with synchronized breathing.
The Iyengar method emphasizes the work of asanas and the regulation of pranayama as basic aspects of the practice, characterizing by correct body alignment.
Unlike the more dynamic styles of yoga, the goal of Yin Yoga is not to strengthen or engage the muscles , but to relax them .
A typical class incorporates the five principles of Jivamukti:
shastra (scripture) bhakti (devotion) ahimsa (kindness) nada (music) dhyana (meditation)
Dharma Yoga is a devotional practice that emphasizes non-violence, promotes the well-being of all beings equally, and encourages self-realization through self-study.